ZUMBA FITNESS Tuesday and Thursday at 7:00 pm! Zumba Fitness is a Latin-inspired, calorie-incinerating dance fitness party. Each class combines a blend of dance styles, including salsa, cha cha, belly dance, and hip hop. This exhilarating workout will pump you up with its red-hot music and dance moves. Zumba Fitness is for everyone and no dance experience is needed. The only thing you have to do is smile and sweat! Try your first class free by registering online.
WELCOME GROUPON MEMBERS! We’re excited to have you join us! We want you to get the most out of your Groupon and help you achieve your goals! Please contact us with any questions you have: info@stlouisselfdefense.com or (314) 961-5728, someone will answer you ASAP. Thanks and can’t wait to meet you!
If you’re looking for a new workout check out our Kettlebell Classes taught by our Agatsu certified instructors. Kettlebells are a great way to get toned fast! Just register online to try a FREE class. Do you need a kettlebell to practice at home? We stock better quality kettlebells at a lower price than any of the big sporting goods stores.
St. Louis Self Defense & Fitness is the first and only school in the Midwest certified to offer Combat Survival – Commando Krav Maga, which is the core of our self defense curriculum.
St. Louis Self Defense & Fitness provides a unique combination of classes specifically designed to enhance your life by providing a mix of self defense, cardiovascular training and fighting techniques.
Commando Krav Maga (CKM) is simple and easy to learn! CKM is based on your natural reactions and responses, and simple movements that can be easily remembered when under stress from attacks and threats.